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Caffeine How Does it Affect Our Health

  Caffeine – How Does it Affect Our Health Does coffee wake you up – and keep you awake? When it comes to sleeping, you constantly hear: Don’t drink caffeine too late in the day! It’s one of the most common sleep tips – and a good one. Too much caffeine can be disruptive to your regular sleep routine. The popularity of energized drinks and snacks – especially in children – are on the rise. It doesn’t take much effort to measure your daily caffeine intake. But ....

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15 Tips for cool Summer Sleeping

15 tips for “cool” summer sleeping Summertime fun means vacations, beaches, grilling and tasty iced treats. But hot weather has a gnarly side too. We’re talking those dog days of summer, when insane temperatures and humidity make it impossible to sit comfortably, let alone sleep through the night. The obvious solution for cool, calm, comfortable sleeping is an air conditioner. It will keep your bedroom at an optimal temperature (about 60F – 70F), and provide soothing noise. Bu ....

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How to Become a Morning Person

How to Become a Morning Person Rise and shine to a new, energetic you! In a perfect world, we’d all be morning people. Everyone would wake up refreshed, energized and ready to own the day. Obviously, this isn’t the case. Between hectic morning routines, long work hours and chores galore – many of us just want the morning to disappear. We go to bed with the best intentions: to wake up with enough time to enjoy breakfast, catch up on a show or go for a run. But those int ....

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DIY Guide to Better Sleep

DIY Guide to Better Sleep Time for a refresh When you feel fatigued during the day, you aren’t at your best ­and it shows. Sleep is essential for mind and body functions during the day – concentration, creativity and motivation suffers when exhaustion is at its peak.   Sherlock Spallone has been working around the clock and enjoying a comfy Restonic sleep doesn’t always happen. Time to plan some DIY tips to banish fatigue and feel refreshed during the day.   Prime your b ....

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